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These are helpful resources we trust

About Fergusons Coaching

 

Hi I’m Robert Ferguson, I’ve been an enthusiastic cyclist since I was thirteen years old, although I have trouble believing it that was over thirty years ago… My main areas of focus are Road, Time Trial, Track & Cyclocross.

I prescribe tailor made training plans to improve your performance in your chosen events. I can also offer advice on bike fit as well as advice on the technical and tactical aspects of racing. I also offer Best Bike Split Personal Race Power Plans.

The main point is that we work together and communicate effectively to get what’s best for you.

 

CARS Bike Shop, Mounds View 

Covid-19

Hello biking community.

We at CARS Bike Shop are here and staying open through the Covid-19 crisis to support you in your transportation and fitness needs. You are welcome to come in and browse or we will be glad to meet you at the door or in the parking lot if you know what you need.  If you come in, please help everyone distance themselves to keep everyone healthy. Our repair staff is working daily to keep you rolling as quickly as possible.

U Haul reservations can be set up on line or by phone and most check-ins can be done with your phone. Please call or come by if you need help.

Thanks for your support and best wishes!

CARS Bike Shop

 

Training Peaks

TrainingPeaks provides the complete web, mobile and desktop solution for enabling smart and effective endurance training. Our products include TrainingPeaks.com Athlete and Coach Edition, WKO+ desktop software for cutting-edge scientific analysis and planning, and the TrainingPeaks mobile apps for iOS and Android. TrainingPeaks solutions are used by Tour de France teams, IRONMAN® World Champions, Olympians, and age group athletes and coaches around the world to track, analyze and plan their training.

 

Yoga with Kassandra

A previous coach of mine suggested I use some of the Yoga sessions from Kassandra and they are wonderful. Lots of options to pick from.