Zoom hosted trainer rides.   Spring, Summer and early Fall are “outdoor ride times so no hosted trainer rides occur. During the cold season, rides are every Sunday at 9:00 A.M. late Nov. until March. Tuesday rides at noon every Tuesday late Nov. through late March. Want to join, text or email Pat to get a Zoom link and ride plans. If you have joined us in the past, the plans are similar. You are part of the Google Team email list and will get a Zoom link as well as the training plan at least 24 hours prior to every ride.
Email or Txt Pat if you want to get on that Google Team list, free as always.
Do you like to have fun on a bike? If the answer is yes, you have qualified to attend our trainer rides! Join coach Pat Whelan and other cyclists stay fit and improve your performance. We ride to a variety of training plans and Social networks like BKool, Zwift. Ride and Race fitness as well as bike handling and ride techniques are the goals. You don’t have to be a licensed racer, just want to improve your fun on a bike.
 Any level of fitness is totally acceptable. We are a very friendly inclusive group.
Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.
No trainer, just a bike? Let’s talk, PJW Racing has some loaner equipment you can use through the winter. Txt Pat or call 612-508-7839
What do I need to join the Zoom Virtual  Bike trainer ride.
Computer, tablet or smart phone and ability to log into Zoom. Your own bike and any kind of trainer, smart or not. You don’t need any fancy, expensive gear. A basic old trainer or rollers and a bike. Can’t get good training at a more agreeable price. No cost to join in. You work at your own level of fitness with suggestions from us in the comfort of your own home training center Entertainment while we ride, a Zoom panel with a variety of entertainment from GCN+ pro bike racing, UCI Champions League Track racing. If you have a suggestion, we will give it a try. Music a motivator for you, we have you covered with a variety of music playing in the background to get you through the tougher intervals. We even take suggestions if you have some favs! We use training plans designed by coach Pat and world class coach, Ferguson Coaching, thanks Robert.
Want to join the PJW  Racing competition USA Cycling Club or the non competitive “Sport” Team, check out the home page.