Zoom based trainer rides, winter & spring Sundays at 9:00 A.M. and Tuesdays at noon. Want to join, text or email Pat to get a Zoom link and ride plans.
Zoom based trainer rides happening Sundays at 9:00 A.M. and Tuesdays at noon until mid to late March 2023.
Do you like to have fun on a bike? If the answer is yes, you have qualified to attend our trainer rides!
New for 2023, I plan to host some bike maintenance hours to cover a variety of topics to keep that great bike performing like new.
Join coach Pat Whelan and other cyclists stay fit and improve your performance. We ride to a variety of training plans and Social networks like BKool, Zwift. Ride and Race fitness as well as bike handling and ride techniques are the goals. You don’t have to be a licensed racer, just want to improve your fun on a bike.
Any level of fitness is totally acceptable. We are a very friendly inclusive group.
Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.
No trainer, just a bike? Let’s talk, PJW Racing has some loaner equipment you can use through the winter. Txt Pat or call 612-508-7839
What do I need to join the Zoom Virtual Bike trainer ride.
Computer, tablet or smart phone and ability to log into Zoom. Your own bike and any kind of trainer, smart or not. You don’t need any fancy, expensive gear. A basic old trainer or rollers and a bike. Can’t get good training at a more agreeable price. No cost to join in.
You work at your own level of fitness with suggestions from us in the comfort of your own home training center
Entertainment while we ride, a Zoom panel with a variety of entertainment from GCN+ pro bike racing, UCI Champions League Track racing. If you have a suggestion, we will give it a try.
Music a motivator for you, we have you covered with a variety of music playing in the background to get you through the tougher intervals. We even take suggestions if you have some favs!
We use training plans designed by coach Pat and world class coach, Ferguson Coaching, thanks Robert.
Want to join the PJW Racing competition USA Cycling Club or the non competitive “Sport” Team, check out the home page.