Coached Indoor Trainer Rides, New Location at CARS Bike Shop for 2019, starting Sunday Jan. 20th! 10:00 A.M. and continuing until about the end of March 2019. 


January through mid to late March, weather dependent, we may get out for some better weather outside rides as well.

Join USAC Certified coach Pat Whelan and other cyclists stay fit and improve performance. We ride to a variety of training DVD’s and Social networks like Zwift. Road and Race fitness are the goals. You don’t have to be a licensed racer.

 Any level of fitness is totally acceptable. We are a very friendly inclusive group.

We will meet at CARS Bike Shop generally every Sunday mid morning. Doors open at 9:30, Ride start time is 10:00 A.M. for an hour or so of riding on Kurt Kinetic InRide Trainers. You can track your watts of power, HR, cadence, lots of fitness metrics with these wheel on trainers. We will do at least one FTP test during the session to gauge base fitness.

You might even score some Skratch Labs products to keep you fueled during the rides.

Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.