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Coached Indoor Trainer Rides, formerly located at CARS Bike Shop in our own private room, thanks Bruce, have moved to Zoom generally on Tuesdays at noon. 

Contact Pat for a link to join in for an hour long training session. Can’t ride together? Well, yes you can on our Zoom video training ride. 

 

 

Join USAC Certified coach Pat Whelan and other cyclists stay fit and improve performance. We ride to a variety of training DVD’s and Social networks like Zwift. Road and Race fitness as well as bike handling and ride techniques are the goals. You don’t have to be a licensed racer just want to improve your fun on a bike.

 Any level of fitness is totally acceptable. We are a very friendly inclusive group.

We will meet at CARS Bike Shop generally every Sunday mid morning. In the past, doors open at 9:30, Ride start time is 10:00 A.M. for an hour or so of riding on Kurt Kinetic InRide Trainers. You can track your watts of power, HR, cadence, lots of fitness metrics with these wheel on trainers. We will do at least one FTP test during the session to gauge base fitness.

We will be entertaining new hours and days to run our training rides, feed us your ideas.

You might even score some Skratch Labs products to keep you fueled during the rides.

Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.

 

What do I need to join the CARS Bike Shop trainer ride. 

Computer, tablet or smart phone and ability to log into Zoom. Your own bike and any kind of trainer, smart or not. No cost to join in. 

Do you like to have fun on a bike? If the answer is yes, you have qualified to attend our trainer rides!

 Any level of fitness is totally acceptable. We are a very friendly inclusive group. You work at your own level of fitness with suggestions from us.

What you need to bring when we start up in the fall/winter 2020/2021 at CARS Bike Shop. 

A bike, preferably a road style bike.

Heart Rate strap if you want to track that data. Bluetooth works with the Kurt Kinetic trainers we have.

Your personal ride clothing and a towel in case you get a bit warm and sweaty

A water bottle, we have filtered water for you and maybe even some sample Skratch Labs drink products

A phone with the Kurt Kinetic app installed. IOS works better than Android but we should be able to get your Android to work for data as well.

Maybe some after ride snacks for yourself. We may also have some Skratch Labs treats to share with you.

What do we have?

Kurt Kinetic InRide wheel on trainers. These have a module that along with your phone app will track watts/power, cadence, speed and if you wear a HR monitor, Heart Rate.

A friendly, welcoming atmosphere. We are here to have some fun, share some harder bike work, build technique and bike skills that we can use when we get back outside.

The room is set up for about 10 plus people maximum with fans. We have 3 video monitors to view training DVD’s that we use at times, access to Zwift, access to BKool training and BKool trainers for some variety and access to on Screen Kinetic work outs.

Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.