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Coached Indoor Training Rides | PJW Racing

Coached Indoor Trainer Rides, located at CARS Bike Shop in our own private room, thanks Bruce, starting this fall (2020) again. Watch for details, days and times to be announced soon and continuing until about the end of March 2020. We sometimes get an outdoor ride in if the weather is in our favor. 

 

Fall of 2019 through mid to late March 2020 or maybe longer, weather dependent, we may get out for some better weather outside rides as well.

Join USAC Certified coach Pat Whelan and other cyclists stay fit and improve performance. We ride to a variety of training DVD’s and Social networks like Zwift. Road and Race fitness as well as bike handling and ride techniques are the goals. You don’t have to be a licensed racer just want to improve your fun on a bike.

 Any level of fitness is totally acceptable. We are a very friendly inclusive group.

We will meet at CARS Bike Shop generally every Sunday mid morning. In the past, doors open at 9:30, Ride start time is 10:00 A.M. for an hour or so of riding on Kurt Kinetic InRide Trainers. You can track your watts of power, HR, cadence, lots of fitness metrics with these wheel on trainers. We will do at least one FTP test during the session to gauge base fitness.

We will be entertaining new hours and days to run our training rides, feed us your ideas. 

You might even score some Skratch Labs products to keep you fueled during the rides.

Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.

 

What do I need to join the trainer group at CARS Bike Shop?

Do you like to have fun on a bike? If the answer is yes, you have qualified to attend our trainer rides!

 Any level of fitness is totally acceptable. We are a very friendly inclusive group. You work at your own level of fitness with suggestions from us. 

What you need to bring;

A bike, preferably a road style bike. 

Heart Rate strap if you want to track that data. Bluetooth works with Kurt. 

Your personal ride clothing and a towel in case you get a bit warm and sweaty

A water bottle, we have filtered water for you and maybe even some sample Skratch Labs drink products

A phone with the Kurt Kinetic app installed. IOS works better than Android but we should be able to get your Android to work for data as well. 

Maybe some after ride snacks for yourself. We may also have some Skratch Labs treats to share with you. 

What do we have?

Kurt Kinetic InRide wheel on trainers. These have a module that along with your phone app will track watts/power, cadence, speed and if you wear a HR monitor, Heart Rate. 

A friendly, welcoming atmosphere. We are here to have some fun, share some harder bike work, build technique and bike skills that we can use when we get back outside. 

The room is set up for about 10 plus people maximum with fans. We have 3 video monitors to view training DVD’s that we use at times, access to Zwift, access to BKool training and BKool trainers for some variety and access to on Screen Kinetic work outs. 

Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.