Coached Indoor Trainer Rides


January through mid to late April, weather dependent, we may get out for some better weather outside rides as well.

Join coach Pat and other cyclists stay fit and improve performance. We ride to a variety of training DVD’s and Social networks like Zwift. Road and Race fitness are the goals. You don’t have to be a licensed racer to participate.

We meet at PJW Automotive generally every Sunday. Ride start time is 10:00 A.M. for an hour or so of riding on Kurt Kinetic InRide Trainers. You can track your watts of power, HR, cadence, lots of fitness metrics. We will do at least one FTP test during the session to gauge some base fitness.

Questions, call 612-508-7839. You can also check the PJW Racing Facebook page for updates.